Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/DB.php on line 470

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/DB.php on line 547

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/DB.php on line 1124

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/PEAR.php on line 563

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/PEAR.php on line 566

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/installation.class.inc.php on line 161

Strict Standards: Non-static method c5t_setting::read() should not be called statically in /home/omana/omana.net/comments/include/core.inc.php on line 256

Strict Standards: Non-static method c5t_database::connection() should not be called statically in /home/omana/omana.net/comments/include/setting.class.inc.php on line 63

Strict Standards: Non-static method c5t_database::connect() should not be called statically in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Strict Standards: Non-static method DB::connect() should not be called statically in /home/omana/omana.net/comments/include/database.class.inc.php on line 33

Strict Standards: Non-static method DB::parseDSN() should not be called statically in /home/omana/omana.net/comments/include/library/DB.php on line 520

Strict Standards: Non-static method DB::isError() should not be called statically in /home/omana/omana.net/comments/include/library/DB.php on line 557

Strict Standards: Non-static method PEAR::isError() should not be called statically in /home/omana/omana.net/comments/include/database.class.inc.php on line 34

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1293

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 955

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 960

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1302

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB.php on line 1286

Strict Standards: Non-static method PEAR::isError() should not be called statically in /home/omana/omana.net/comments/include/setting.class.inc.php on line 68

Strict Standards: Non-static method c5t_setting::read_all() should not be called statically in /home/omana/omana.net/comments/include/core.inc.php on line 271

Strict Standards: Non-static method c5t_database::connection() should not be called statically in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Strict Standards: Non-static method c5t_database::connect() should not be called statically in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Strict Standards: Non-static method PEAR::isError() should not be called statically in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/update.class.inc.php on line 156

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/login.class.inc.php on line 137

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/login.class.inc.php on line 203

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/login.class.inc.php on line 334

Deprecated: Non-static method c5t_session::get() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/login.class.inc.php on line 68

Deprecated: Non-static method c5t_session::start() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/session.class.inc.php on line 178

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/omana/omana.net/comments/include/library/DB.php:470) in /home/omana/omana.net/comments/include/session.class.inc.php on line 69

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/omana/omana.net/comments/include/library/DB.php:470) in /home/omana/omana.net/comments/include/session.class.inc.php on line 69

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 566

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 1642

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 1799

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Strict Standards: Declaration of HTML_QuickForm_hidden::accept() should be compatible with HTML_QuickForm_element::accept(&$renderer, $required = false, $error = NULL) in /home/omana/omana.net/comments/include/library/HTML/QuickForm/hidden.php on line 0

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/HTML/QuickForm.php on line 603

Deprecated: Non-static method query::add_element() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/list.class.inc.php on line 302

Deprecated: Non-static method query::get_instance() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/query.class.inc.php on line 132

Strict Standards: Non-static method c5t_comment::identifier() should not be called statically in /home/omana/omana.net/comments/comment.php on line 137

Deprecated: Non-static method c5t_time::current_timestamp() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/commentlist.class.inc.php on line 104

Strict Standards: mktime(): You should be using the time() function instead in /home/omana/omana.net/comments/include/time.class.inc.php on line 28

Deprecated: Non-static method c5t_database::fields() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/commentlist.class.inc.php on line 106

Deprecated: Non-static method c5t_database::query() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/list.class.inc.php on line 433

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 149

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1154

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 955

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 960

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 151

Deprecated: Non-static method c5t_database::query() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/list.class.inc.php on line 436

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 149

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1154

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 955

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 960

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 151

Deprecated: Non-static method c5t_time::format_date() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/commentlist.class.inc.php on line 142

Deprecated: Non-static method c5t_time::format_time() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/commentlist.class.inc.php on line 143

Deprecated: Non-static method c5t_module::call_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/commentlist.class.inc.php on line 153

Deprecated: Non-static method c5t_module::container() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 55

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/module/gentlesource_module_akismet/gentlesource_module_akismet.class.inc.php on line 186

Deprecated: Assigning the return value of new by reference is deprecated in /home/omana/omana.net/comments/module/gentlesource_module_akismet/gentlesource_module_akismet.class.inc.php on line 202

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

Deprecated: Non-static method c5t_setting::read_all() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/modulecommon.class.inc.php on line 84

Deprecated: Non-static method c5t_database::connection() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 95

Deprecated: Non-static method c5t_database::connect() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/database.class.inc.php on line 79

Deprecated: Non-static method DB::isManip() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/mysql.php on line 300

Deprecated: Non-static method DB::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/library/DB/common.php on line 1163

Deprecated: Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/setting.class.inc.php on line 97

Deprecated: Non-static method c5t_module::load_module() should not be called statically, assuming $this from incompatible context in /home/omana/omana.net/comments/include/module.class.inc.php on line 160

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The Three-Day Diet that really works! Recipe - omana.net

The Three-Day Diet that really works!

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Must be followed strictly to loose 10 lbs in 3 days. It should not be done by pregnant women, anyone suffering from Diabetes or anyone with intolerance or allergy to any of the ingredients mentioned in this diet. Please take medical advice if unsure. One should be aware that only healthy eating and exercise could maintain the BMI within the normal range (Body Mass Index: 18-25)

FIRST DAY

Breakfast Black coffee/tea, 1/2 Grapefruit, 1 slice of toast, 2 tsp peanut butter
Lunch 1/2 cup tuna, 1slice toast, Tea/coffee

Dinner 2 slices (3oz) of any cold meat, 1 cup string beans, 1 cup beetroot, Tea/coffee, 1 small apple, 1 cup vanilla ice cream

SECOND DAY

Breakfast 1 egg, 1/2 banana, 1 slice toast, tea/coffee

Lunch 1 cup cottage cheese, 5 Saltine/TUC/RITZ biscuits, tea/coffee

Dinner 2 Hot Dog sausages, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream, tea coffee

THIRD DAY

Breakfast 5 Saltine biscuits, 1 slice cheddar cheese, 1 small apple, tea/coffee

Lunch 1 hard boiled egg, 1 slice toast, tea/coffee

Dinner 1 cup tuna, 1 cup beetroot, 1cup cauliflower, 1/2 small honeydew melon, 1 cup vanilla ice cream, tea/coffee


The diet works on chemical breakdown.

Do not vary or substitute any of the above foods -- but can be replaced if the ingredients are not available - but should be low fat and low sugar!

Salt and pepper may be used. No other seasoning.

Where no quantity is given, there are no restrictions, other than common sense!

Toasts to be dry, no butter or margarine.

Stringed beans and beetroot can be canned- do not have to be fresh.

The diet is to be used 3days at a time and you will loose 10 lbs.

After 3 days of dieting you can eat normally, but remember not to repeat the diet every week!

© E Menon

 

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Comments

#2
Dear Yasoda,
Thank you for visiting my page!
You must follow the diet strictly, but only do it if you don\'t have any illness or conditions that I mentioned!
You should not use any oil, butter or any sauce or flavouring except salt and pepper. You should do it for three days at a time and at other times eat sensibly or follow similar pattern with slight alterations, like having a normal lunch or dinner, concentrating on portion size and avoiding sauces and creams. It\'s also best to avoid rice, pasta, potato, chapati, cake, biscuit or bread in the evening, but you can have these at any other time, in moderation, of course, and you can have chicken, fruit, fish or vegetables any time!

I am sure it wouldn\'t do any harm if you do it once a month, and eat sensibly, with small portions, at other times. Yo must do exercise to keep fit, like yoga!

Best wishes!

Dr Menon
10/28/2012 - 20:17
Dr Menon
#1
Dear Ms Menon,
Did you mean remember "not to repeat it " or "to repeat " every week whereby do this every 3 days of the week and eat normally on the other days within reason? I have so much to lose! A failed dieter really, but this is giving me hope.
Rgds
Yasoda
10/28/2012 - 14:20
yasoda
#0
liz, this 3 day diet seems a tried & tested one.my adiposity requires some sand papering.are there age barriers for its trial ?
09/09/2012 - 22:41
raj shrivastav
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