The Three-Day Diet that really works!

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Must be followed strictly to loose 10 lbs in 3 days. It should not be done by pregnant women, anyone suffering from Diabetes or anyone with intolerance or allergy to any of the ingredients mentioned in this diet. Please take medical advice if unsure. One should be aware that only healthy eating and exercise could maintain the BMI within the normal range (Body Mass Index: 18-25)


Breakfast Black coffee/tea, 1/2 Grapefruit, 1 slice of toast, 2 tsp peanut butter
Lunch 1/2 cup tuna, 1slice toast, Tea/coffee

Dinner 2 slices (3oz) of any cold meat, 1 cup string beans, 1 cup beetroot, Tea/coffee, 1 small apple, 1 cup vanilla ice cream


Breakfast 1 egg, 1/2 banana, 1 slice toast, tea/coffee

Lunch 1 cup cottage cheese, 5 Saltine/TUC/RITZ biscuits, tea/coffee

Dinner 2 Hot Dog sausages, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream, tea coffee


Breakfast 5 Saltine biscuits, 1 slice cheddar cheese, 1 small apple, tea/coffee

Lunch 1 hard boiled egg, 1 slice toast, tea/coffee

Dinner 1 cup tuna, 1 cup beetroot, 1cup cauliflower, 1/2 small honeydew melon, 1 cup vanilla ice cream, tea/coffee

The diet works on chemical breakdown.

Do not vary or substitute any of the above foods -- but can be replaced if the ingredients are not available - but should be low fat and low sugar!

Salt and pepper may be used. No other seasoning.

Where no quantity is given, there are no restrictions, other than common sense!

Toasts to be dry, no butter or margarine.

Stringed beans and beetroot can be canned- do not have to be fresh.

The diet is to be used 3days at a time and you will loose 10 lbs.

After 3 days of dieting you can eat normally, but remember not to repeat the diet every week!

© E Menon


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Dear Yasoda,
Thank you for visiting my page!
You must follow the diet strictly, but only do it if you don\'t have any illness or conditions that I mentioned!
You should not use any oil, butter or any sauce or flavouring except salt and pepper. You should do it for three days at a time and at other times eat sensibly or follow similar pattern with slight alterations, like having a normal lunch or dinner, concentrating on portion size and avoiding sauces and creams. It\'s also best to avoid rice, pasta, potato, chapati, cake, biscuit or bread in the evening, but you can have these at any other time, in moderation, of course, and you can have chicken, fruit, fish or vegetables any time!

I am sure it wouldn\'t do any harm if you do it once a month, and eat sensibly, with small portions, at other times. Yo must do exercise to keep fit, like yoga!

Best wishes!

Dr Menon
10/28/2012 - 20:17
Dr Menon
Dear Ms Menon,
Did you mean remember "not to repeat it " or "to repeat " every week whereby do this every 3 days of the week and eat normally on the other days within reason? I have so much to lose! A failed dieter really, but this is giving me hope.
10/28/2012 - 14:20
liz, this 3 day diet seems a tried & tested adiposity requires some sand papering.are there age barriers for its trial ?
09/09/2012 - 22:41
raj shrivastav
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